Tag Archives: self-care

CALMS (helps calming anyone, not just babies!)

check in with yourself, allow a breath, listen to your baby, make contact, mirror feelings, soothe your baby
Recently, I recalled something my amazing beloved doula-sister Amy Chavez gave me when I had a baby (maybe she gave it to me before I had a baby). When my child was a baby, this image was on the wall in at least one room of my house, maybe more than one room. (You can see a slice of aqua bathroom wall of our old house behind this image.) At that time, it was extremely helpful. It’s a good reminder, still, always—whether there’s a crying baby in your midst or not—it occurs to me now that anything or anyone needing our kind attention can be substituted for the “crying baby” on this CALMS list, actually…
Thank you, dear Amy, for this wisdom, which still applies!
And may this be a blessing to anyone who needs it.