From Page 131:
“You may feel uncomfortable with the word
Perhaps is sounds dominant, overbearing, ‘authoritarian.’ You may need to work on the problem of self-deprecation,
Especially when it comes to noticing the world around you
And what you’re able to say about it.
You may be used to denying your perceptions and dismissing your awareness.
You may be caught in a constant state of demurral
Or have the habit of belittling yourself.
Watch for the chronic language of self-disparagement,
The moments when you say, ‘My problem is…’
Or ‘It doesn’t matter what I think.’
If you say these kinds of things, you probably say them out of habit, almost unconsciously.
This is a product of your education too, at home and at school.
Pay attention to it.
Recognize how harmful it is.
Its message—subliminal and overt—is that your perceptions are worthless.
Do everything you can to subvert this habit.”