I am issuing a gift/challenge/invitation for the month of November (a month I love to abhor, by way of Tom Waits’ “November,” which you can see him perform here and read lyrics below.).
(If you read this after November, it’s never too late. Start anytime! And this does not have to be elaborate. You can simply do a 2 minute power pose, then write “Dear Inner Critic” across the top of a page, and write a letter. Or skip the power pose—though if you’ve never tried a power pose, it can help you feel stronger as you approach the letter.)
Every day, for 30 days, communicate with the inner critic. (If you miss a day, okay. But do as many days as you can.) (If you don’t know what the inner critic is, good for you! You don’t need this practice. If you do need it, read on.)
This work involves free-writing without stopping, without editing. The general rules are to keep writing for a set amount of time (or one page), and if you don’t know what to write, just write the words “tick tick tick” until you get back to what you are writing. If you only have 5 minutes, that’s fine! It can still be very useful. (The “tick tick tick” is courtesy of Lynda Barry, whom I’ve blogged about here.)
OPTIONAL PREPARATION (Not mandatory, but helpful):
- Watch Lynda Barry’s 15 minute video, “The Answer Is In The Picture”.
- Watch Amy Cuddy’s 30 second video about power poses (or if you have more time, watch this 17-minute one.)
DAY ONE: Get paper and pen.
Imagine, describe, SEE the inner critic. (If you watch Lynda Barry’s video, you might think of the inner critic as the mom with the bacon, interrupting the kid in the middle of his playing to say, “WHAT ARE YOU DOING?”) It’s fun to start by drawing the Inner Critic—use the Lynda Barry method using a random shape, then making it into a monster or character. Whatever works! But don’t think it in your head. Instead, move pen on paper to make the thing come to life (and to get it out of your body). Set a timer for 2 or 3 minutes if it helps. You can describe the inner critic with words if you want to. The point is to somehow embody (on paper) the inner critic. When you’re done drawing or writing the character, take a moment to name this thing.
Then on a new page, write Dear Inner Critic… and write a letter, as long as you want. Sign your name when you’re done. (I’ve done this with young people who have asked “Can I use bad words?” Yes. You can use bad words.)
DAY TWO (& BEYOND)
Write a letter to the inner critic/monster/thingy every day for 30 days. You can also try any of the activities below if you get bored with letters. But remember, boredom is often good and necessary! I’ve done a letter every day for 30 days. One page at the beginning of my morning pages. (If you don’t know what the morning pages are, go here.) When I wrote a one page letter to my inner critic for 30 days, I arrived at some plateaux where I thought I was saying the same thing day after day (and thought, This isn’t getting me anywhere!). It got a little boring. But I kept doing it day after day, and noticed that things began to shift. I gained some pretty nuanced understanding of the dynamic between “me” and the inner critic (which is part of me, of course, which is part of the point). Among other things.
Alternatives to the daily letter (use any or all, combine, okay!):
- Write the GIFT that you would give your inner critic. (It’s my suspicion that there is something the inner critic is lacking.) Describe the gift in great detail, how you would wrap the gift, etc. Really give time to What’s missing? What do they need? You might try: Dear Inner Critic, if I could give you a gift, it would be… (What is his/her/their/its deepest unmet need?) (You can also give them something you want to give them, but which they would not necessarily want!)
- Write a dialogue between you and critic—you get the first line and the last line!
- Write a physical fight scene!
- Draw a one-page comic! Color it in! Good, good good!
If you know some friends who want to do this together (every day, or at some point in the month) maybe after you write, someone will want to read back what they wrote. If so, while the person reads, everyone else must draw a slow, careful spiral a la Lynda Barry’s practice, and listen quietly–MOST IMPORTANTLY, GIVE NO FEEDBACK!
Take care of yourself. This inner critic practice can be hard and upsetting, so please do figure out what support you need. It can bring up stuff that might need more time and attention than you can easily give it. Have a cup of tea or some sitting and breathing (or whatever nourishes you) as needed, and be extra generous with yourself now.
Please let me know how it goes! I’m going to do it, too. (Eeek!)
p.s. I’ve written about self-doubt here: https://rebeccakuder.com/?s=self-doubt
p.p.s. If this practice is useful to you, remember: YOU CAN DO THIS ANYTIME! You don’t have to do it for a whole month. Have a job interview? Put the inner critic in its place before you brush your teeth that day! Find the inner critic something else to DO while you do what you need & want to do (without static from the inner critic).
NovemberIt only believes
In a pile of dead leaves
And a moon
That’s the color of boneNo prayers for November
To linger longer
Stick your spoon in the wall
We’ll slaughter them all
November has tied me
To an old dead tree
Get word to April
To rescue me
November’s cold chain
Made of wet boots and rain
And shiny black ravens
On chimney smoke lanes
November seems odd
You’re my firing squad
With my hair slicked back
With carrion shellac
With the blood from a pheasant
And the bone from a hare
Tied to the branches
Of a roebuck stag
Left to wave in the timber
Like a buck shot flag
Go away you rainsnout
Go away blow your brains out